Daily Market Insights
Today's War Room Trading Recap
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Trading Recap Focus Video
Tonight’s Recap: How to Handle Fed Day Like a Pro
In today’s session, we followed our time-tested Fed Day playbook—step back, stay patient, and let the volatility shake out. As expected, the market delivered a classic three-point reaction following the Fed announcement, with price action snapping back to pre-news levels after some wild swings.
We saw textbook behavior across the Nasdaq 100 and the Dow, with moves aligning perfectly with our threshold levels and VWAP zones. But as always, the key takeaway is this: unless you’re prepared to endure major slippage or wide stops, it’s often best to sit on your hands during the chaos and wait for the dust to settle.
Same reaction pattern for 30 years—same strategy for managing risk and finding profit afterward. Let’s break it all down and look ahead to the opportunities still in play.
Market Highlights
Today's Trading Recap
Market Recap – May 7, 2025
The U.S. stock market saw a volatile but ultimately resilient session today, with major indexes reversing early losses and closing near flat or slightly higher after the Federal Reserve’s policy announcement. As expected, the Fed held interest rates steady, but the tone of the statement and Powell’s comments in the press conference left traders parsing the language for clues about future cuts.
Key Drivers of Price Action:
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Fed Announcement: The main catalyst today was the FOMC statement released at 2 PM ET. While no change in rates was widely expected, the market reacted sharply to any perceived shift in the Fed’s tone. The statement reiterated a data-dependent approach, and Powell acknowledged recent signs of sticky inflation but didn’t rule out potential easing later in the year.
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Three-Stage Reaction: The market displayed the classic “three-stage” post-Fed move—an initial spike higher, a sharp sell-off, and a final retracement back toward pre-announcement levels. This pattern repeated across the Nasdaq 100, Dow, and S&P 500.
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Technical Levels in Play: Price action respected key VWAP and threshold levels from the morning’s trading plans, especially in high-beta names like Nvidia and Tesla. Traders leaned heavily on intraday support and resistance zones once the Fed dust settled.
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Sector Rotation: Tech led early, faded on rate sensitivity, then rebounded late in the session. Financials and energy remained choppy as traders repositioned following the Fed’s neutral tone.
Overall, today’s price action underscores the importance of patience and risk control on major news days. Volatility surged, but disciplined traders using predefined levels had several opportunities both before and after the Fed release.
Today's War Room Opportunities
Plan | Symbol | Position | Entry | Stop | Target | Exit | Result |
---|---|---|---|---|---|---|---|
Manz Planz STW | ARMK | Long | 37.92 | 37.49 | 38.56 | 38.56 | 0.64 |
Manz Vol Bandz PLAN | NVDA | Long | 113.12 | 112.65 | 113.58 | 113.58 | 0.46 |
Manz 2SD Gapz LIVE | DIS | Short | 101.13 | 101.49 | 100.60 | 100.6 | 0.53 |
Manz 2SD Gapz LIVE | MRVL | Long | 54.60 | 54.07 | 55.22 | 55.22 | 0.62 |
Manz 2SD Gapz LIVE | LNTH | Long | 84.30 | 83.47 | 86.15 | 86.15 | 1.85 |
Manz 2SD Gapz LIVE | LIVN | Short | 41.76 | 42.22 | 40.70 | 42.22 | -0.46 |
Manz Vol Bandz PLAN | NVDA | Long | 113.58 | 113.15 | 114.10 | 114.10 | 0.52 |
Manz 2SD Gapz LIVE | QQQ | Short | 480.78 | 481.18 | 479.70 | 481.18 | -0.4 |
Manz Vol Bandz LIVE | NVDA | Long | 113.62 | 113.35 | 114.00 | 114.00 | 0.38 |
Manz Vol Bandz LIVE | QQQ | Short | 481.50 | 482.00 | 480.85 | 480.85 | 0.65 |
Manz Vol Bandz LIVE | QQQ | Short | 481.50 | 482.00 | 480.85 | 480.85 | 0.65 |
Manz Vol Bandz LIVE | QQQ | Long | 480.85 | 480.60 | 481.45 | 481.45 | 0.6 |
Manz Vol Bandz LIVE | QQQ | Long | 480.85 | 480.60 | 481.45 | 481.45 | 0.6 |
Manz Vol Bandz LIVE | QQQ | Long | 480.85 | 480.60 | 481.45 | 480.6 | -0.25 |
Total Per Share Traded | 4.94 | ||||||
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